Tree Nuts: Nutrient-Rich Foods from Fruit-Bearing Trees
Tree nuts are edible seeds grown on trees and valued for their rich flavor, crunchy texture, and strong nutritional profile. Common tree nuts include almonds, walnuts, cashews, pistachios, hazelnuts, pecans, macadamia nuts, and Brazil nuts. They are enjoyed around the world as snacks, ingredients, and sources of plant-based nutrition.
Packed with Natural Nutrients
Tree nuts are rich in healthy fats, plant-based protein, fiber, and essential vitamins and minerals. Many varieties contain antioxidants and omega fatty acids, which support balanced nutrition. Because of their concentrated nutrient content, tree nuts are a popular choice among health-conscious consumers.
Used in a Wide Range of Foods
Tree nuts appear in snacks, breakfast foods, bakery items, confectionery, dairy alternatives, and savory recipes. They are used in nut butters, granola, desserts, sauces, and plant-based milks. Their distinctive textures and flavors make them versatile ingredients in both traditional and modern cuisine.
Suitable for Many Lifestyles
Tree nuts fit easily into vegetarian, vegan, Mediterranean, keto, and clean-eating dietary preferences. They are convenient for on-the-go snacking or as toppings for salads, yogurt, oatmeal, and smoothies. Their long shelf life and portable nature make them practical everyday foods.